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Awareness
You are not your thoughts, you are the one watching them
Acceptance
Being at peace with what you can't control
Intention
Having a vision for what you want
Gratitude
Seeing a positive perspective in any situation
Compassion
Being kind and putting yourself in someone else's shoes
Forgiveness
Letting go of resentment
Connection
Feeling a part of something greater than yourself
Kid X
You Are Not Your Thoughts
#anxiety #calm
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