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Awareness
You are not your thoughts, you are the one watching them

“Thinking without Awareness is the main dilemma of human existence.”
- Eckhart Tolle

“Awareness is communication with yourself.”
- David Peters
“Awareness is key because it unlocks all the doors.”
- Jamie Pagliano
“Watch your thoughts, they become your words; watch your words, they become your destiny.”
Acceptance
Being at peace with what you can't control

“We cannot change anything unless we Accept it”
- Carl Jung

“Once we Accept our limits, we go beyond them.”
- Albert Einstein

“We don't always get the music that we want, so we might as well dance.”
- Dave Brubaker
“You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can't control. These things are not asking to be judged by you. Leave them alone.”
- Marcus Aurelius, Meditations
Intention
Having a vision for what you want

“The best way to predict the future is to create it.”
- Dr. Joe Dispenza
“Find your dream. It's the pursuit of the dream that heals you.”
- Billy Mills, Oglala Lakota
Gratitude
Seeing a positive perspective in any situation

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”
- John F. Kennedy
“Acknowledging the good that you already have in your life is the foundation for all abundance.”
- Eckhart Tolle
Compassion
Being kind and putting yourself in someone else's shoes

“Peace cannot be kept by force; it can only be achieved by understanding.”
- Albert Einstein
“Do the best you can until you know better, and when you know better, do better.”
- Maya Angelou
Forgiveness
Letting go of resentment

“He who is devoid of the power to forgive is devoid of the power to love.”
Martin Luther King Jr.

“Forgiving isn't something you do for someone else. It's something you do for yourself.”
Jodi Picoult, The Storyteller
Connection
Feeling a part of something greater than yourself

“The meaning of life is just to be alive. It is so plain and so obvious and so simple.”
Alan Watts
“Loneliness does not come from having no people around you, but from being unable to communicate the things that seem important to you.”
Carl Jung
Kid X
You Are Not Your Thoughts
#anxiety #calm
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